– Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
- Portable so you can take it anywhere
- Complete, full-body workout
- Easy to incorporate into any existing training regimen
- Keep your body warmed up between other workout sets
- Low risk of injury with lower impact on knees and ankles than running
- Fun tricks for beginners and experts
- Increased weight loss and toned muscle as skill level progresses
- Boosted metabolism
- Improved agility, endurance, and vertical leap
- And amazing calve muscles
– Theraband Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more.
- Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
- Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
- The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
- Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
– The main purpose of a shaker cup is to mix up protein shakes. But they can also be used for any drink—from juice to sports drink to iced coffee or just plain water. The Motherkindco BlenderBottle Shaker is ergonomically designed with an easy-to-hold grip, allowing it to double as an active lifestyle water bottle. 400ml.
– Our Collagen Slimming Shake is the latest slimming solution to effortlessly add to your current lifestyle. If your goals are to tighten and tone and have your daily intake of collagen, the solution is Motherkind’s Collagen Slimming Shake which has been carefully formulated using a blend of premium bioactive collagen peptides, clinically proven to target the muscle matrix in speeding up fat metabolism for weight loss.
– Loop Resistance / Squat Bands can make squats much more effective. Sure, Squats are great on their own, however, when you add the added tension of loop bands, you will be forced to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors.
The Basics: Proper Squat Form:
- Stand with feet a little wider than hip width, toes facing front.
- Drive your hips back—bending at the knees and ankles and pressing your knees slightly open—as you…
- Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders back.
- Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle.
- Press into your heels and straighten legs to return to a standing upright position.
– Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines.
- USE THEM ON ALL SURFACES, it won’t matter what surface you’ve got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces
- SUCH A WIDE VARIETY OF EXERCISES TO TONE OR STRENGTHEN YOUR CORE, the possibilities are endless here. With such a wide variety of slider exercises to do, you’ll never ever be bored with them. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. We also have some great “how to videos” on our website (URL on packaging) for those that need some instruction
- SUCH A SIMPLE IDEA, BUT LOW IMPACT, EFFECTIVE AND FUN, with the Elite core sliders, your hands or feet never leave the floor, so it’s a total body workout that is very low impact but highly effective for core development. They will add so much fun to your daily workouts and think of all the extra flexibility you’ll have
- LIGHTWEIGHT TO TRAVEL WITH AND SO CONVENIENT TO USE AT HOME, our exercise sliders are so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in