- 1 x Jump Rope
- 1 x 600ml Shaker
- 2 x Core Sliders
- 1 x Squat Band
- 1 x Theraband
1. Jump Rope – is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
2. Shaker – 600ml – The main purpose of a shaker cup is to mix up protein shakes, but they can also be used for any drink—from juice to sports drink to iced coffee or just plain water.
3. Core Sliders – are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines.
4. Squat Band – can make squats much more effective. Sure, Squats are great on their own, however, when you add the added tension of loop bands, you will be forced to push your legs outward. This helps to further strengthen the glutes (butt) and abductors.
5. Theraband – are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more.