If you are accustomed to hearing expressions such as "it's that time of the month again," then you will want to acquaint yourself with these three sure-fire ways that you can defeat PMDD like the heroine that you are.
You Have To Be Able To Define PMDD Before You Can Defeat It
Ten days before your period, you may experience a variety of symptoms that can be linked to Premenstrual Dysphoric Disorder (PMDD), including episodes of intense depression, feelings of hopelessness, tender and bloated breasts, changes in your sleep patterns, cravings for certain foods, anxiety, thoughts that devalue you, and a generalised sense of being overwhelmed. Girl, you’re not losing your marbles you're just suffering from serious hormonal imbalances, and you can defeat the symptoms of PMDD because you’re the heroine in this story, not the villain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890701/ 42••. Comasco E, Hahn A, Ganger S, Gingnell M, Bannbers E, Oreland L, et al. Emotional fronto-cingulate cortex activation and brain-derived neurotrophic factor polymorphism in premenstrual dysphoric disorder. Hum Brain Mapp. 2014; 35 :4450–8. [ PMC free article ] [ PubMed ] [ Google Scholar ] PMDD women with the BDNF Val66Met Met allele had lower fronto-cingulate cortex activation during the luteal phase compared to female controls with the Met allele.
What Is The Difference Between PMS And PMDD?
Premenstrual syndrome differs from Premenstrual Dysphoric Disorder in that PMDD is far more severe.
What Are Some The Symptoms Of PMS?
- Breast tenderness and itching
- Bloated tummy and constipation
- Irritability and anger
- Sleep issues
- Changes in skin
- Increased appetite and cravings
Prepare a strategy as if you're going to battle with the B*t*h known as PMS.
You undoubtedly feel like a bloated whale before your period, and you don't want to look in the mirror when those pesky skin problems appear, but you need to love yourself even more when you're feeling this way.
Prepare your PMS pack with everything you need for self-care, such as your favorite healthy snacks, relaxing essential oils, heat packs for pain, special knickers to make you feel like a queen and those hidden beauty items to get rid of those zits that come up unexpectedly.
Get that massage and that facial.
Allow yourself to sleep in on weekends. When your emotions are out of control, keep a journal.
Drink enough water to avoid getting dehydrated and bloated.
Eat healthy foods and avoid consuming too much salty or sugary food.
Increase your magnesium intake to combat water retention.
Get Vitamin D supplements and increase your intake during PMS because it's known to reduce the symptoms of P.M.S drastically.
You may want to invest in a good quality brand of evening primrose oil because it has all those essential nutrients to assist.
Increase your fiber intake by eating more leafy greens and avoiding food that cause inflammation. This will also balance your estrogen levels and combat constipation.
Get Diagnosed With PMDD
It isn’t essential to visit a doctor to get diagnosed. Your interpersonal relationships and physical and emotional symptoms can serve as a self-diagnosis. Nevertheless, depending on the treatment plan you opt for, you may want to visit a psychiatrist/psychologist and endocrinologist. You may also want to rule out other mental health disorders, that’s why it is essential to visit a psychiatrist.
What Are The Symptoms Of PMDD?
- Rage for seemingly little things can be attributed to PMDD
- Severe breast tenderness, discomfort, and pain
- Emotional outbursts and unhappiness that evolve into depression creating continuous tears
- Distress and impairment at the workplace, socially, or at school
- Severe weariness and loss of interest in typical daily routines and activities
- Feeling fine one minute and then out of control or overwhelmed the next minute
What You Can Do To Defeat The Symptoms Of PMDD Like A True Heroine?
- Psychotherapy is a great place to start. Your psychologist will aid you in developing coping mechanisms that you can use during the 10 days of PMDD. Having someone to assist you through this journey is vital. Don’t attempt it alone.
- It is advised to first try the natural route with hormonal and mood supplementation. There are many trusted brands out there that offer PMDD support. Only if these options are unsuccessful, should you attempt a more drastic approach. These medications include selective serotonin reuptake inhibitors (SSRIs), antidepressants, and mood stabilizers that could be used if symptoms are severely interfering with daily life.
You simply need to experiment with the correct combination of medication, under the supervision of a psychiatrist, until you get it just right. Your therapist will guide you through the procedure. Some ladies just take their tablets for ten days, while others discovered that their lives and their relationships with loved ones improved drastically after use of these medications that they opted to use them all through the month.
- You should speak with your human resources manager and explain your situation. Chances are that your employer will be able to accommodate you and you will be able to work from the comfort of your own home for the next 10 days. Most women with PMDD clear their schedules and delegate to avoid stress, and you should do the same.
Are you tired of the monthly battle with PMDD? It’s time to regain control and balance your hormones. Our natural range of hormonal balancing products is designed to help you do just that. Don’t let PMDD dictate your life. Be the true heroine in your story and fight back with our specially formulated products to help you defeat PMDD. Take the first step towards a healthier, happier you. Act now and reclaim your life from PMDD!
Written by: Shamima Amod