Are you tired of your tired feeling tired?
Did you know that supplementing with collagen can assist with better sleep quality? Collagen is the most abundant protein in the human body and plays a crucial role in various bodily functions, including sleep.
Supplementing With Collagen
As we age, our bodies naturally produce less collagen, leading to wrinkles, joint pain, and weaker muscles. This decline in collagen production can also affect sleep quality, as it impacts muscle relaxation and joint health. Supplementing with collagen becomes increasingly important as we get older to replenish these diminishing stores and support overall health and well-being
Reclaim Your Sleep: How Collagen Can Transform Your Bedtime Routine
- Promoting Muscle Relaxation: Collagen contains glycine, an amino acid known for its calming effects on the nervous system. Glycine helps relax muscles, reducing nighttime restlessness and promoting a deeper, more restful sleep.
- Supporting Deeper Sleep: By promoting muscle relaxation and reducing stress levels, collagen can help you achieve deeper, more restorative sleep cycles. This means you'll wake up feeling more refreshed and energized in the morning.
- Regulating Circadian Rhythm: Collagen peptides play a role in assisting to regulate the body's internal clock, or circadian rhythm. By promoting a healthy sleep-wake cycle, collagen can help you fall asleep more easily and wake up feeling more alert and refreshed.
- Reducing Stress and Anxiety: Chronic stress and anxiety can wreak havoc on your sleep quality, making it difficult to relax and fall asleep. Collagen has been shown to reduce stress levels, creating a more conducive environment for restful sleep.
- Promoting Better Sleep Onset: If you struggle with insomnia or have difficulty falling asleep at night, collagen may offer some relief. Its calming effects on the nervous system can help you unwind and drift off to sleep more easily.
- Assisting with the Production of Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle, signaling to your body when it's time to sleep. Collagen supports the production of melatonin, helping to improve sleep onset and overall sleep quality.
Climb Aboard the Collagen Sleep Express
Incorporating collagen into your bedtime routine could be the key to unlocking the deep, restorative sleep you've been longing for.
Sources:
- “Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints” https://link.springer.com/article/10.1007/s00394-023-03267-w
“When Should I Take Collagen: Morning or Night?” https://www.medicinenet.com/when_should_i_take_collagen_morning_or_night/article.htm
