Collagen is a vital protein that provides structural support to your skin, hair, nails, joints, and bones. As you age, your body’s natural collagen production declines, leading to visible signs of ageing, and other health concerns. Including collagen supplements in your daily routine can offer a range of benefits:
1. Boosts Skin Health
Collagen plays a key role in maintaining skin elasticity and hydration. Studies suggest that supplementing with collagen reduces the appearance of wrinkles and improves skin moisture, leaving your skin looking smoother and more youthful.
2. Strengthens Hair & Nails
Collagen provides the amino acids necessary for keratin production, which is essential for growing strong hair and nails. Studies have indicated that collagen supplements promote nail growth and reduce brittleness.
3. Supports Joint Health
Collagen is a key component of cartilage, the tissue that cushions your joints. Research shows that collagen supplementation alleviates joint pain and can improve symptoms of osteoarthritis, enhancing overall mobility and comfort.
4. Assists Muscle Recovery
Collagen contains essential amino acids, like glycine and proline, which aid muscle repair and promote faster recovery after exercise. Regular use of collagen supports lean muscle mass and helps prevent injuries.
5. Promotes Gut Health
Collagen is rich in glycine, an amino acid that supports the integrity of the gut lining. This can be beneficial as it helps to reduce inflammation, improve nutrient absorption, and promote overall gut health.
6. Supports Bone Strength
Collagen forms the structural framework of your bones, helping to maintain their strength and density. As collagen production declines, bone health may suffer. Studies suggest that collagen supplements help maintain bone density and reduce the risk of fractures.
Understanding Collagen Loss
Did you know that from the age of 20, your body produces 1.5% less collagen each year? By the time you reach your 40s, collagen production may have decreased by up to 25%, contributing to signs of ageing like wrinkles, sagging skin, and weaker joints.
Adding collagen supplements to your routine helps counter these age-related changes and keep your body feeling youthful and strong.
Sources:
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Effects of Collagen on Skin Ageing https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
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Harvard Health: Collagen Drinks and Supplements https://www.health.harvard.edu/blog/considering-collagen-drinks-and-supplements-202304122911
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Arthritis.org: Can Collagen Help Arthritis? https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/can-collagen-supplements-help-arthritis
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The New York Post: Best Protein Powders https://nypost.com/article/best-protein-powder-according-to-experts
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Understanding Collagen Loss https://www.oaepublish.com/articles/2347-9264.2020.153
