Reset Your Gut Health With Collagen
When it comes to supporting gut health, collagen has unique benefits that make it incredibly effective for promoting a balanced digestive system. Adding collagen to your daily routine can help soothe, strengthen, and support your gut, creating a foundation for overall wellness.
How Collagen Supports The Gut
Collagen is packed with amino acids that are especially beneficial for the digestive tract. Here’s how it works:
- Strengthens The Gut Lining
Collagen is rich in amino acids, like glutamine and glycine, which play a crucial role in reinforcing the gut lining. A healthy gut lining prevents “leaky gut,” a condition where unwanted particles pass through the gut wall into the bloodstream, leading to inflammation and potentially triggering various other health issues.
- Reduces Inflammation
Chronic inflammation is a common issue in the gut and can be a root cause of digestive discomfort, bloating, and other more serious gut disorders. Glycine, an amino acid in collagen, has natural anti-inflammatory properties that can help soothe the gut lining and reduce these symptoms, supporting a calm, balanced digestive system.
- Aids Digestion + Nutrient Absorption
Collagen also works to improve digestion by promoting the production of stomach acid, which is essential for breaking down food effectively. Additionally, a healthy gut lining means nutrients can be absorbed more efficiently. Improved nutrient absorption supports energy levels, mental clarity, and overall wellness.
Collagen’s amino acids further support the gut environment by creating favourable conditions for beneficial bacteria to thrive. A healthy balance of gut bacteria is essential for digestion, immune function, and overall gut health.
Collagen helps retain moisture within the gut, which keeps the digestive tract well-lubricated and aids in the smooth movement of food through the intestines. This hydration can help prevent constipation and promote regularity.
Ways to Incorporate Collagen into Your Routine
There is no perfect time to take collagen - the perfect time would be when it fits best into your routine. Here are a few simple ideas:
- Morning Smoothie: Add a scoop of collagen to your favourite smoothie.
- Tea Or Coffee: Collagen dissolves quickly in hot beverages, making it a perfect addition to your morning coffee or tea.
Choosing The Right Collagen For Gut Health
It is important to supplement with a high-quality, hydrolysed collagen, which means that the protein has been broken down into smaller peptides for easier absorption. Motherkind’s original Glow From Within collagen peptides are a great option to support gut health.
Marine collagen is another excellent choice if you’re looking to support gut health and also want added skin benefits. Motherkind’s OceaGlow marine collagen comes in 3 assorted flavours as well as unflavoured.
Conclusion:
With its unique blend of gut-friendly amino acids, collagen can be a powerful ally in your journey towards a healthier digestive system. As you focus on wellness, consider collagen a valuable part of your routine to support both gut health and overall vitality.
References:
- Harvard Health Publishing - The Gut-Brain Connection https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
- National Institute of Diabetes and Digestive and Kidney Diseases - Definition & Facts for Irritable Bowel Syndrome
https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome
- Healthline - Collagen and Gut Health: What You Need to Know
