Creatine - Directions

Flavoured: Mix 1 level scoop (5.5 g) of Creatine Monohydrate with 200 ml of water or juice. For best results, take it at the same time every day. On training days, consume 30 minutes before or after your workout. On rest days, take it in the morning or with a meal. Do not exceed one serving per day unless recommended by a healthcare professional.

Unflavoured: Mix 2 level scoops (5 g) of Pure Creatine Monohydrate with 200 ml of water or juice. For best results, take it at the same time every day. On training days, consume 30 minutes before or after your workout. On rest days, take it in the morning or with a meal. Do not exceed one serving per day unless recommended by a healthcare professional.