Squat Band

Loop Resistance / Squat Bands can make squats much more effective. Sure, Squats are great on their own, however, when you add the added tension of loop bands, you will be forced to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors (Hips).

The Basics: Proper Squat Form
1. Stand with feet a little wider than hip width, toes facing front
2. Drive your hips back—bending at the knees and ankles and pressing your knees slightly open—as you…
3. Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders back
4. Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle
5. Press into your heels and straighten legs to return to a standing upright position